A delicious meat-free dish, breaded aubergine, layered with tomato sauce & cheese, topped with crunchy kataifi pastry & baked as a pie.
Aubergine Parmigiana Pie with spicy tomato sauce
Gluten free crackers-these delicious rosemary, chia & parmesan crackers are great served with cheese or paté (whether you are celiac or not)
Gluten Free Crackers
Yogurt flatbreads, easy to make, add various spices to suit your dish, cook on bbq. Simple
Yoghurt Flatbread
BBQ fish recipe - Spiced monkfish with yoghurt dressing, served simply with a kachumber salad & flatbreads (keto flatbread recipe link)
Spiced Monkfish with Yoghurt Dressing & Kachumber salad (serves 4)
Simple greek salad, serve with chicken or fish or simply on its own, hard to beat for that authentic mediterranean taste.
Greek Salad (serves 4)
Roasted aubergine with saffron yoghurt a super delicious vegetarian & low-carb dish by Yotam Ottolenghi
Roasted Aubergine with saffron yoghurt (serves 4)
A delicious vegetarian dish, sweet butternut squash, charred corn, fresh herbs, feta cheese & seeds, great as a side or vegetarian main.
Salad of roasted butternut squash with sweetcorn, herbs, feta & pumpkin seeds
Moroccan couscous, can be served warm as a side dish or cold as a salad. Delicious served with lamb kebabs, smoky aubergine dip & flatbreads
Moroccan Couscous (Serves 6-8)
Aubergine dip - known as Moutabal, this smoky aubergine dip is delicious served with pitta breads, as part of a mezze or alongside bbq meats
Aubergine Dip
These keto flatbreads (low carb) make a great alternative to pitta breads & nans. Serve alongside a curry or whenever you would use a wrap.
Low carb (keto) flatbreads (makes 6)
Cauliflower couscous a delicious low-carb alternative to rice & couscous, So tasty everyone will love it whether on a low-carb diet or not.
Cauliflower Couscous (serves 4)
Ottolenghi aubergine cream dressed iceberg wedge salad, with avocado, radishes & a crunchy topping. A great salad to serve at a BBQ
Ottolenghi aubergine cream dressed iceberg wedges (serves 4)












